Alyssa is a mother of 3, wife, yoga teacher, prenatal yoga teacher, certified Body Ready Method® Pro,  birth doula, and postpartum doula. She is passionate about supporting the sacred experience of bringing new life into the world. Her belief is that pregnancy is a physiological event that sometimes requires medical support. My goal as a doula is to help you navigate the many options you have, guiding you toward a birth experience that helps you feel safe, confident, and in control of your decision-making. She is excited to work alongside mothers to “stack the cards in their favor” for an ideal pregnancy, birthing experience, and postpartum time. Knowing that preparing the body and mind for birth is not just a quick, one-time meeting, but something that we can work towards together over the months of pregnancy. Her knowledge about body mechanics, breathwork, mindfulness, and childbirth makes Alyssa a strong support for families as they move through this transformational time, helping pregnant people to build strength, stability, mobility, and mental preparedness. Alyssa also believes in honoring this transition of maiden to mother with rest, nutrition, warmth, bodywork, and community. She is looking to support families eager to move through their pregnancy, birth, and postpartum period with intention.